Corporate Yoga
Be alone. Seek a solitary spot. Selected spot should be clean. Selected spot should neither be too high nor too low. Spread a cloth on the floor. Firmly seated on it, practise Breathing Exercise or Pranayama. Steps for Breathing Exercise or Pranayama: 1. First Stage: Breathe with both noses in a measured way, in and out for some time. Practise this for a few days. 2. Second Stage: Slowly fill the lungs with breath through the left nostril and then hold the breath for some time. For beginners, holding of the breath is for four seconds and slowly it can be increased. Release the breath slowly through the right nostril. Repeat the breathing in the same with the right nostril. This is one Pranayama. 3. Third Stage: Draw the breath with the both noses in and then throw the breath immediately out slowly – without holding it as above. This is easier one. Hints: 1.